Does your body fit into the golden ratio?

When you start your exercise routine to get into shape the biggest problem is that you do not know the goal. You must have seen a picture of a model or a gym enthusiast and imagined that it is the most attractive body and you need to get into that shape. But the problem is that your body is different and you cannot have the shape of the person that is not you. In fact, you can try to fit into the golden ratio that will make you more attractive and help you develop a body that belongs to you. Visit here for more information about golden ratio.

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What is the first step?

The first step for anyone and everyone is to discover and study their body. You have to figure out your body ratio as and when you start. This will give you an idea of where you stand while starting your exercise and what you need to achieve as the end result. The ideal body structure is a ratio and that means that you do not have to fit in a measurement that is not meant for you. All you need to do is get into a ratio that will definitely make you look more attractive. Click here for more information on how to find your starting ratio.

Fit body is necessary

For fitting into the ratio as much as possible you need to be fit too. For this you need to have strong muscles and for that you will have to work out with a good diet and good rest. These important basic facts are mandatory for anyone trying to become attractive. But you will be saved from the trauma of heavy exercise that will cause you injury or need you to starve for a long period of time.